Asha & Jai: mother and son duo behind AshaPops
Asha and her son Jai, a mother and son team who wanted something special to keep them going through their busy days.
AshaPops Blog | Healthy Snacking Tips & Recipes RSS
A Golden Flavor with Bold Character: Turmeric Garlic
Golden turmeric lends warmth and color, earthy and grounding. Garlic brings the edge.
Snack Time: Why the Ritual Matters
Whether it’s a mid-afternoon break, a quiet moment between tasks, or a little treat after dinner, it’s more than just something to eat. It’s a ritual. A reset. A few minutes just for you. AshaPops treats snack time as more than a habit: it’s part of how a day slows down, refocuses, and makes room for the little things.Favorite snack time moments: - Mid-morning with a cup of tea- In between calls- On a picnic blanket in the sun- Right after yoga or movement- Late-night wind-down momentWhatever the time, snack time is your time. The best snacks are:- Easy to carry or keep at your desk- Simple ingredients- A little crunch. Always!That’s where AshaPops fit. Made from popped water lily seeds...
Water Lily Seeds: Complete Guide to Makhana Nutrition, Sourcing & Uses (2026)
Water lily seeds, also known as makhana, are edible seeds harvested from the Euryale ferox plant, native to India and parts of East Asia. Once popped, they become airy and crisp.
Water Lily Seeds: The Ayurvedic Popcorn Alternative
Makhana, also called popped water lily seeds, is a snack with a long history in India. The seeds come from Euryale ferox, an aquatic plant grown in the ponds and wetlands of Bihar. They are harvested by hand, dried, and then dry-roasted at high heat until each seed pops. Roasted, never fried.
In Ayurveda, makhana is classified as sattvic and is traditionally eaten during fasting periods. Its light, airy crunch is why it is often reached for in place of popcorn.
AshaPops makes popped water lily seeds in four flavors: Himalayan Pink Salt, Vegan Cheese, Turmeric Garlic, and Chili. Browse all AshaPops flavors.