Water lily seeds also known as fox nuts or makhanas are edible seeds harvested from the Euryale ferox plant, native to India and parts of East Asia. Once popped, they transform into airy, crunchy bites.
"Protein bars are the secret weapon for on-the-go healthy eaters, but anyone who eats them regularly knows that protein bar fatigue is real. That’s why you should explore the chip aisle next time you’re at the grocery store. (Yes, seriously.) It’s where you’ll find your next surprising protein fix: popped water lily seeds."
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