Shop Our Vegan Popped Water Lily Seeds
What Are Popped Water Lily Seeds?
Popped water lily seeds come from the Euryale ferox water lily, a plant grown in freshwater ponds across India and Southeast Asia. Known as makhana in Ayurvedic tradition, these seeds have been eaten for centuries. After harvesting, the seeds are dried and popped using heat, never fried. AshaPops then roasts them in extra virgin olive oil or avocado oil, depending on the flavor, for a light, satisfying crunch. The result is a water lily seed snack that replaces popcorn, chips, and other processed options.
Why Choose AshaPops?
Every 1 oz bag of AshaPops popped water lily seeds contains 120 calories. They are vegan, gluten-free, grain-free, soy-free, and seed-oil free. Each batch is Non-GMO Project Verified and Certified OU Kosher. AshaPops are handcrafted in Los Angeles from makhana sourced in Bihar, India, using extra virgin olive oil or avocado oil depending on the flavor.
The ingredient list is short on purpose. No artificial flavors, no fillers, no seed oils. If you have been searching for a snack alternative without sacrificing taste, AshaPops were built for exactly that.
Our Flavors
Himalayan Pink Salt keeps it simple: clean seasoning, classic crunch, and nothing extra. Vegan Cheese delivers a savory, cheesy taste without any dairy. If you like bold spice, Turmeric Garlic pairs turmeric with roasted garlic for a flavor you will not find in ordinary vegan snacks. Chili brings steady heat with every handful. Not sure which to try first? The Variety Pack includes all four flavors so you can find your favorite.
AshaPops work straight from the bag, crushed over salads, or paired with soups and dips. They hold their crunch longer than popcorn, making them a go-to snack for the office or road trips.
Nutrition at a Glance
Each serving of AshaPops popped water lily seeds delivers protein and fiber.
That makes AshaPops a smart pick for anyone following paleo-friendly eating patterns. Same satisfying crunch as a popcorn alternative, with fewer processed ingredients. Non-GMO and plant-based. You can read the full breakdown of seed-oil free snack options on our blog.
Frequently Asked Questions
What are popped water lily seeds made from?
Popped water lily seeds are made from the seeds of the Euryale ferox water lily, also called makhana. The seeds are harvested from freshwater ponds, dried, and popped using dry heat. AshaPops then roasts them in extra virgin olive oil or avocado oil, depending on the flavor, and seasons each batch by hand in Los Angeles.
Are AshaPops vegan and gluten-free?
Yes. Every AshaPops flavor is 100% vegan, gluten-free, grain-free, soy-free, and Non-GMO Project Verified. They are roasted in extra virgin olive oil or avocado oil, depending on the flavor, with no dairy, no wheat, and no artificial ingredients.
How should I eat popped water lily seeds?
Eat them straight from the bag, sprinkle them on salads or soups for extra crunch, or pair them with hummus and dips. They hold their texture longer than chips or popcorn, so they work well for meal prep and on-the-go snacking.
How should I store popped water lily seeds?
Store AshaPops in a cool, dry place, away from humid spots and direct sunlight. After opening, reseal the bag tightly or move the seeds to an airtight container to keep them crunchy. The expiration date is printed on each bag.
Which flavors of popped water lily seeds are available?
AshaPops come in four savory flavors: Himalayan Pink Salt, Chili, Vegan Cheese and Turmeric Garlic. Each flavor is sold as a Lunchbox Size 0.5 oz Multipack, and the Lunchbox Size Variety Pack includes all four.
How are popped water lily seeds different from popcorn or chips?
Popcorn comes from corn, while popped water lily seeds are the seeds of a water lily, so AshaPops are grain-free, corn-free and gluten-free. The seeds are popped with heat, never fried, and no AshaPops flavor uses seed oils.
