Best Snacks Made with Avocado Oil: The Complete No Seed Oil Guide (2026)
If you're looking for the best snacks made with avocado oil, here's the short version: your top options include Jackson's sweet potato chips, Siete tortilla chips, Boulder Canyon potato chips, Kettle Brand kettle chips, and AshaPops popped water lily seeds. That last one is worth paying attention to. AshaPops is the only popped water lily seed snack on the market made with avocado oil, and it fills a category (puffs and popped snacks) where almost every other brand still relies on sunflower or canola oil. Below, I'll break down every major avocado oil snack brand by category, compare the oils head-to-head, and help you pick the right options for your pantry.
Why Avocado Oil? A Quick Look at the Facts
The seed oil free movement has picked up real momentum over the past two years. And the core argument is simple: the industrial seed oils used in most packaged snacks (canola oil, soybean oil, sunflower oil) are heavily processed and high in omega-6 fatty acids.
Avocado oil is different in a few measurable ways. It's roughly 71% monounsaturated fat (oleic acid), which is the same type of fat found in olive oil. It has a smoke point around 520 degrees F when refined, making it one of the most heat-stable cooking oils available. And the extraction process matters too. Cold-pressed avocado oil uses mechanical pressure to extract oil from the fruit. No hexane solvent. No chemical refining.
Compare that to canola oil, which goes through degumming, bleaching, deodorizing, and often hexane extraction. Or soybean oil, which follows a similar industrial process and contains roughly 58% polyunsaturated fat (mostly omega-6 linoleic acid).
I'm not going to make medical claims here. But the composition differences between these oils are measurable, and they're the reason brands across the snack industry are reformulating.
Oil Comparison: Avocado Oil vs. Seed Oils
| Oil Type | Smoke Point | Monounsaturated Fat | Polyunsaturated Fat | Saturated Fat | Processing Method |
|---|---|---|---|---|---|
| Avocado Oil | ~520°F (refined) | ~71% (oleic acid) | ~13% | ~12% | Cold-pressed (mechanical) |
| Canola Oil | ~400°F | ~63% | ~28% | ~7% | Hexane extraction, degummed, bleached, deodorized |
| Soybean Oil | ~450°F | ~23% | ~58% | ~16% | Hexane extraction, degummed, bleached, deodorized |
| Sunflower Oil | ~440°F | ~20% | ~69% | ~11% | Hexane extraction, refined |
The numbers tell the story. Avocado oil has the highest smoke point, the highest monounsaturated fat content, and the lowest polyunsaturated fat ratio of the four. It also skips the chemical extraction process entirely.
That's why more snack brands are switching to it. And that's why you're seeing "made with avocado oil" on more packaging every year. The avocado oil market has grown rapidly as consumers read ingredient labels more carefully and move away from vegetable oil blends.
Best Avocado Oil Chips
Chips dominate the avocado oil snack space right now. If you want a seed-oil-free chip, you actually have several strong options.
Jackson's Sweet Potato and Potato Chips
Jackson's is the biggest name in avocado oil snacks, and for good reason. They were one of the first brands to build their entire product line around avocado oil. Their sweet potato chips come in flavors like Sea Salt, Carolina BBQ, and Habanero Nacho. They also make kettle-style potato chips and veggie straws. An 8-pack runs about $35.99. All their products are non-GMO, paleo-friendly, and free of the top 8 allergens. If you've searched "avocado oil chips" before, you've probably seen Jackson's dominating the results.
Boulder Canyon Potato Chips
Boulder Canyon makes avocado oil kettle-cooked potato chips in flavors including Sea Salt, Malt Vinegar and Sea Salt, and Jalapeno Cheddar. They're widely available in grocery stores, which makes them one of the more accessible avocado oil chip options. The texture is thicker and crunchier than a standard potato chip. Good option if you want something you can grab at your local store without ordering online.
Kettle Brand Avocado Oil Chips
Kettle Brand entered the avocado oil space with flavors like Sea Salt Pink Peppercorn and Apple Cider Vinegar. These are kettle-cooked and have that satisfying crunch Kettle Brand is known for. They're non-GMO verified. The Apple Cider Vinegar flavor has a sharp tang that sets it apart from other brands in this category.
Hardbite Avocado Oil Chips
Hardbite is a Canadian brand making hand-crafted avocado oil potato chips. Their flavors include Apple Cider Vinegar and Black Truffle Sea Salt. These chips are thicker-cut and cooked in small batches. The Black Truffle flavor is one of the more unique options in the avocado oil chip space. They're non-GMO, gluten-free, and made with simple ingredients.
Nantucket Crisps
Nantucket Crisps makes avocado oil potato chips with a clean ingredient list. They're a smaller brand, but they've built a following among people who want simple, well-made chips without seed oils. Worth trying if you can find them.
Roots Chips
Roots takes an interesting approach by combining avocado oil with grass-fed beef tallow. If you're following a keto or carnivore-adjacent diet, this is one of the few chip brands using animal fats alongside avocado oil. Not for vegans, obviously. But for people who want both high-quality plant and animal fats in their snacks, Roots fills that niche.
Enso Sweet Potato Chips
Enso makes Okinawan sweet potato chips cooked in avocado oil. The purple sweet potato gives these a distinctive color and a slightly different flavor profile than Jackson's sweet potato chips. They're a good pick if you want something visually different for a party or snack spread.
Torres Chips
Torres is a Spanish brand that uses a blend of extra virgin olive oil and avocado oil. Their chips have a more European flavor profile, and the olive oil adds a richness you won't find in other avocado oil chips. If you like imported snacks with a slightly upscale feel, Torres is worth a look.
Best Avocado Oil Tortilla Chips
Siete Tortilla Chips
Siete is probably the most well-known avocado oil tortilla chip brand. They make grain-free tortilla chips in flavors like Sea Salt, Fuego, Queso, Lime, and Chile Lime. The base is usually cassava flour or a blend of cassava and coconut flour. They're Whole30 approved, paleo-friendly, and vegan. I've seen these at nearly every Whole Foods and most mainstream grocery stores. The Fuego flavor has real heat to it. If you eat tortilla chips regularly and want to drop the seed oils, Siete is the most straightforward swap.
Best Avocado Oil Veggie Straws
Jackson's Veggie Straws
Jackson's extended their avocado oil line to include veggie straws. If your kids (or you) love the classic veggie straw format but you want to avoid the canola and sunflower oil in brands like Sensible Portions, Jackson's is the avocado oil alternative. Same allergen-free, non-GMO profile as their chips.
Best Avocado Oil Puffs and Popped Snacks
Here's where the category gets thin. Most puffs, popped snacks, and crunchy non-chip snacks still use sunflower oil, canola oil, or vegetable oil blends. If you look at the ingredient labels of popular puff brands, seed oils are almost universal.
That's exactly why AshaPops stands out.
AshaPops Popped Water Lily Seeds
AshaPops makes popped water lily seeds (also called makhana) and they recently reformulated every flavor to be made with avocado oil. That makes them the only popped water lily seed snack using avocado oil instead of seed oils.
Here's what the lineup looks like:
- Himalayan Pink Salt: The classic. Simple, clean, lightly salted. Good entry point if you haven't tried water lily seeds before.
- Chili Lime: A kick of heat with citrus. If you like Siete's Fuego or Takis-style flavoring, this scratches that itch without the seed oils.
- Turmeric Garlic: Earthy and savory. The turmeric flavor is noticeable without being overpowering.
- Vegan Cheese: A dairy-free cheese snack that actually tastes like cheese. Made with nutritional yeast. Check the full ingredient breakdown if you're curious.
- Variety Pack: All flavors in one box. Best way to try everything.
The nutrition profile is strong. About 120 calories per bag, with plant protein and no cholesterol. They're vegan, gluten-free, dairy-free, nut-free, and free of all top 8 allergens. Here's a closer look at the health profile. They're also handcrafted in Los Angeles.
Why does the "popped" format matter? Popped snacks use less oil in production than fried chips. So you're getting the benefits of avocado oil with a lighter, airier texture and fewer calories per serving. It's a different snacking experience than chips, and for people who want volume without a heavy calorie load, it's a better fit.
Water lily seeds (makhana) have been eaten in South and Southeast Asia for centuries. They're the seeds of the Euryale ferox plant, harvested from ponds and then popped using dry heat. Think of them as the popcorn of the aquatic plant world. The texture after popping is light and crunchy, somewhere between a cheese puff and popcorn.
And right now, AshaPops is the only brand in the U.S. making this product with avocado oil. Every other popped water lily seed brand I've found still uses sunflower or canola. That's a meaningful differentiator if clean label ingredients and seed oil avoidance are priorities for you.
How to Read an Avocado Oil Snack Label (What to Watch For)
Not all "avocado oil" snacks are created equal. Some things to check before you buy:
1. Is avocado oil the ONLY oil? Some brands list avocado oil on the front of the package but blend it with canola or sunflower oil. Flip the bag over. Read the actual ingredients. If you see "avocado oil and/or sunflower oil," that product might not contain any avocado oil at all. The "and/or" phrasing lets manufacturers swap oils based on what's cheaper at the time.
2. Cold-pressed vs. refined. Cold-pressed (or extra virgin) avocado oil retains more of its natural compounds. Refined avocado oil has a higher smoke point (520°F vs. ~375°F) and a more neutral flavor. Both are better than hexane-extracted seed oils. For snacks, refined avocado oil is more common because of that higher smoke point and neutral taste.
3. Other ingredients. Avocado oil is one piece of the puzzle. Check for artificial flavors, MSG, maltodextrin, and other additives you might want to avoid. Brands like AshaPops and Jackson's tend to keep ingredient lists short. Others load up on fillers.
4. Non-GMO and organic certifications. If these matter to you, look for the actual certification seals. "Natural" means nothing legally. "Non-GMO Project Verified" and "USDA Organic" do.
Avocado Oil Snacks by Diet
Different diets, different requirements. Here's a quick breakdown of which avocado oil snacks fit which protocols:
| Diet | Best Picks | Why |
|---|---|---|
| Paleo | Jackson's sweet potato chips, Siete tortilla chips, AshaPops | Grain-free, no seed oils, whole food ingredients |
| Whole30 | Siete (select flavors), Jackson's, AshaPops Himalayan Pink Salt | Check each flavor for Whole30-compliant ingredients |
| Keto-friendly | AshaPops (lower carb than chips), Roots (tallow + avocado oil) | Lower net carbs per serving than potato or tortilla chips |
| Vegan | AshaPops (all flavors), Siete (most flavors), Boulder Canyon | No animal products, plant-based ingredients |
| Allergen-free | AshaPops, Jackson's | Both free of all top 8 allergens (dairy, nuts, soy, wheat, eggs, fish, shellfish, peanuts) |
| Gluten-free | All brands listed in this article | Avocado oil snacks are almost universally gluten-free |
If you need a snack that checks multiple boxes (vegan AND allergen-free AND low calorie AND avocado oil), AshaPops is the only brand I've found that hits all four.
The Seed Oil Free Movement: Why It Matters for Snacks
A few years ago, "seed oil free" was a niche concern mostly discussed in paleo and ancestral health communities. Now it's mainstream. Restaurants advertise "no seed oils." Grocery stores have dedicated seed-oil-free sections. Ingredient transparency has become a real purchasing factor.
The concern centers on omega-6 fatty acids. Soybean oil has about 58% polyunsaturated fat, mostly omega-6 linoleic acid. Sunflower oil is even higher at roughly 69%. The typical American diet already contains far more omega-6 than omega-3, and snack foods are one of the biggest contributors to that imbalance.
Avocado oil, at roughly 13% polyunsaturated fat, is a much lower source of omega-6. That's part of why it's become the oil of choice for brands focused on clean label formulations.
The oxidative stability of avocado oil also matters for snacks. Oils with high polyunsaturated fat content are more prone to oxidation when heated. Since snack production involves high temperatures, using an oil with a 520°F smoke point and high monounsaturated fat content means less oxidation during cooking. That affects both the taste and the shelf stability of the final product.
Frequently Asked Questions
Are avocado oil snacks healthier than regular chips?
Avocado oil has a different fat composition than the canola, soybean, and sunflower oils used in most chips. It's roughly 71% monounsaturated fat with about 13% polyunsaturated fat, compared to soybean oil's 58% polyunsaturated fat. Avocado oil also has a higher smoke point (520°F refined), which means less oxidation during high-heat cooking. The calorie count per serving is similar across oil types, so the difference is in fat quality, not quantity.
What is the best avocado oil snack for people with allergies?
AshaPops popped water lily seeds are free of all top 8 allergens: dairy, nuts, soy, wheat, eggs, fish, shellfish, and peanuts. Jackson's chips are also free of the top 8 allergens. Most other avocado oil snack brands are gluten-free but may contain other allergens, so always check the specific product label.
What are water lily seeds?
Water lily seeds (makhana) come from the Euryale ferox plant and have been eaten in India and other parts of Asia for centuries. The seeds are harvested from ponds and popped using dry heat, similar to how popcorn is made. They have a light, crunchy texture and are naturally high in plant protein with about 120 calories per serving. Read the full guide to water lily seeds here.
Is avocado oil better than olive oil for snacks?
Both oils are high in monounsaturated fat (oleic acid). Avocado oil has a higher smoke point (520°F refined vs. olive oil's ~375-410°F), which makes it better suited for high-heat snack production. Olive oil adds a distinct flavor that works in some products (like Torres chips) but can overpower others. For neutral-flavored snacks, avocado oil is generally the better choice.
Are avocado oil snacks Whole30 and grain-free?
Many are, but not all. Avocado oil itself is Whole30 compatible and grain-free. The other ingredients in each product determine overall compliance. Siete's Sea Salt tortilla chips, Jackson's plain varieties, and AshaPops Himalayan Pink Salt are all commonly cited as Whole30-friendly options. Always verify the full ingredient list against your specific dietary protocol.
Why are avocado oil snacks more expensive?
Avocado oil costs more to produce than canola or soybean oil. Cold-pressing avocados yields less oil per unit than hexane extraction of seeds, and avocados themselves are a more expensive raw material than soybeans or canola seeds. That cost difference gets passed through to the final product. Expect to pay roughly 20-40% more for avocado oil snacks compared to their seed oil equivalents.
Can I find avocado oil snacks in regular grocery stores?
Yes. Siete, Boulder Canyon, and Kettle Brand are widely available at mainstream grocery chains. Jackson's is common at Whole Foods, Sprouts, and many natural food stores. AshaPops are available online at ashapops.com and at select retailers. Availability is growing fast as more shoppers look for seed-oil-free options.
The Bottom Line
The avocado oil snack category has matured fast. You can now find avocado oil chips, tortilla chips, veggie straws, and crackers from multiple brands at most grocery stores.
But there's still a gap in the puffs and popped snacks category. Almost every puffed snack on the market uses sunflower or canola oil. AshaPops is the exception. They're the only popped water lily seed snack made with avocado oil, and they're free of all top 8 allergens, vegan, gluten-free, and about 120 calories per bag.
If you've already swapped your chips to avocado oil brands but your puffs and lighter snacks are still made with seed oils, that's the next switch to make. Grab the AshaPops variety pack and try all five flavors. Your ingredient labels will thank you.
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