Makhana vs Peanuts: Nutrition, Calories, and Allergen Comparison (2026)
Quick answer: Makhana vs peanuts, which is better? Peanuts and makhana do different jobs. At a 1 ounce (28 g) serving, dry-roasted peanuts are about 166 calories with about 6.8 g of protein and 14 g of fat, per USDA FoodData Central. A 1 ounce bag of AshaPops popped water lily seeds is 120 calories per the product label, and a 0.5 ounce bag is 60 calories. The other difference is what the two foods are: peanuts are a legume and one of the major food allergens US labels must declare, while makhana is the seed of an aquatic plant. Makhana, the popped seed of the prickly water lily (Euryale ferox), keeps turning up next to peanuts in the savory-snack...