Makhana vs Chips: Nutrition, Calories, and Which to Eat (2026)
Quick answer: Makhana vs chips, which is better? Potato chips are sliced potatoes fried in oil. Makhana is a seed puffed with dry heat, then roasted and seasoned. At a 1 ounce (28 g) serving, plain salted potato chips are about 150 calories with about 10 g of fat, per USDA FoodData Central. A 1 ounce bag of AshaPops popped water lily seeds is 120 calories per the product label, and a 0.5 ounce bag is 60 calories. AshaPops is roasted, never fried, and made without seed oils. Chips and makhana answer the same craving for something salty and crunchy, but they are made in opposite ways. Potato chips are sliced potatoes fried in oil. Makhana is the seed of...