Makhana vs Almonds: Calories, Protein, and Fat Compared (2026)
Quick answer: Makhana or almonds? Both are simple, single-ingredient foods, and they do different jobs. At a 1 ounce (28 g) serving, raw almonds are about 164 calories with about 6 g of protein and 14 g of fat, per USDA FoodData Central. A 1 ounce bag of AshaPops popped water lily seeds is 120 calories per the product label, and a 0.5 ounce bag is 60 calories. Almonds are a tree nut you measure by the handful. Makhana is a popped seed with a light, airy crunch. Pick the one that fits the moment. People line makhana and almonds up as if you have to crown one winner. You don't. One is a dense tree nut you chew slowly....