Frequently Asked Questions About AshaPops
Frequently Asked About AshaPops
AshaPops are vegan, gluten-free popped water lily seed snacks with 120 calories per bag, 3g of plant protein, and no seed oils. They're handcrafted in Los Angeles, made from makhana (water lily seeds) sourced from India, and come in four flavors: Turmeric Garlic, Chili Lime, Himalayan Pink Salt, and Vegan Cheese. AshaPops are suitable for kids, allergen-friendly, and can be stored in a cool, dry place. They're not strictly keto-friendly due to 19g carbs per serving, but work for vegan, paleo, and gluten-free diets. Shop all flavors or learn more about AshaPops health benefits.
General Questions
What are water lily seeds?
Water lily seeds, also known as makhana or fox nuts, are the edible seeds of the Euryale Ferox water lily plant that grows in ponds and lakes across India and other parts of Asia. These seeds have been consumed for thousands of years in traditional Asian diets and are now used in modern snack products like AshaPops. When popped, they create a light, crunchy texture similar to popcorn but with unique nutritional benefits including complete protein, minerals, and a low glycemic index. Learn more about water lily seed safety and their health benefits.
What are AshaPops made from?
AshaPops are made from popped water lily seeds (makhana), avocado oil or extra virgin olive oil, and natural seasonings. The base ingredient is water lily seeds sourced from sustainable farms in Bihar, India. These seeds are popped using traditional methods, then seasoned with simple, natural ingredients like Himalayan pink salt, turmeric, garlic, chili, lime, or nutritional yeast. All ingredients are non-GMO, and the products contain no artificial flavors, colors, preservatives, or seed oils. See the ingredients in our Vegan Cheese flavor as an example, or shop all products to see ingredient lists for each flavor.
Where are AshaPops made?
AshaPops are handcrafted in small batches in Los Angeles, California. The water lily seeds are sourced from certified sustainable farms in Bihar, India, where they grow naturally in ponds and wetlands. The seeds are harvested, processed, and then shipped to Los Angeles where they're popped, seasoned, and packaged. This approach combines traditional Indian farming practices with modern quality control and food safety standards in the United States. Learn more about our company story and our commitment to quality.
Who makes AshaPops?
AshaPops was founded by Jai and Asha, a family-owned company that brings traditional Indian snacks to modern consumers. Asha, the company's namesake, grew up with water lily seeds as a traditional snack in India. The company combines her family recipes and traditional knowledge with modern production methods to create healthy, flavorful snacks. The founders are committed to creating meaningful impact through giving, supporting organizations like the Sankara Eye Foundation. Read our complete company story to learn more.
Health & Nutrition Questions
Are AshaPops healthy?
Yes, AshaPops are a healthy snack option. They contain 120 calories per serving, 3 grams of complete plant protein, no seed oils, no added sugar, and are free from artificial ingredients. The water lily seed base provides essential minerals like magnesium, potassium, and iron, along with a low glycemic index that supports stable blood sugar levels. Compared to traditional snacks like potato chips, AshaPops offer 30% fewer calories, 60% less fat, and more protein while being allergen-friendly and suitable for multiple special diets. Read our comprehensive health analysis for detailed nutritional information and comparisons.
Are AshaPops keto-friendly?
AshaPops contain 19 grams of carbohydrates per serving (17g net carbs after fiber), which may be too high for strict keto diets that typically limit carbs to 20-50g per day according to the National Institutes of Health. However, they can fit into more flexible low-carb approaches or be enjoyed as an occasional treat. The low glycemic index means they won't spike blood sugar dramatically, and the protein and fiber content provide satiety. For strict keto followers, AshaPops may be best reserved for carb cycling days or as a post-workout option. Learn more about AshaPops nutritional profile.
Are AshaPops suitable for kids?
Yes, AshaPops are suitable and safe for kids. They're allergen-free (no gluten, dairy, soy, nuts), making them safe for school lunchboxes and classrooms with food restrictions. The 0.5oz lunchbox size is perfect for children's portions, and the flavors (especially Vegan Cheese and Himalayan Pink Salt) are kid-friendly. With 120 calories per bag, 3g of protein, and no artificial ingredients, they're a nutritious alternative to chips or cookies. Many parents appreciate that kids love the taste while getting actual nutrition, not empty calories. The FDA provides guidance on safe foods for children, and AshaPops meet all safety standards.
Are AshaPops vegan?
Yes, AshaPops are 100% vegan. They contain no animal products, by-products, or derivatives. All ingredients are plant-based: water lily seeds, avocado oil or extra virgin olive oil, and natural seasonings. The Vegan Cheese flavor uses nutritional yeast to create a cheese-like flavor without any dairy. AshaPops are certified vegan and suitable for anyone following a vegan or plant-based diet. The complete protein profile (all 9 essential amino acids) makes them particularly valuable for vegan nutrition, as noted by the Vegan Society. Shop all vegan flavors.
Are AshaPops gluten-free?
Yes, AshaPops are certified gluten-free and safe for people with celiac disease or gluten sensitivity. Water lily seeds are naturally gluten-free, and the products are processed in facilities that follow strict protocols to prevent cross-contamination. AshaPops are tested to ensure they meet gluten-free standards (less than 20 parts per million of gluten) as required by the FDA's gluten-free labeling regulations. This makes them a safe and delicious option for anyone avoiding gluten, whether due to celiac disease, gluten sensitivity, or personal dietary choice. Learn more from the Celiac Disease Foundation about gluten-free diets.
Do AshaPops contain seed oils?
No, AshaPops contain no seed oils. The company specifically avoids seed oils like sunflower, canola, corn, and soybean oil due to concerns about high omega-6 content and processing methods. Instead, AshaPops use avocado oil or extra virgin olive oil, which are rich in heart-healthy monounsaturated fats and contain beneficial antioxidants. This makes AshaPops unique among puffed snacks, as most similar products use seed oils. The choice of avocado or olive oil supports better health outcomes and aligns with current nutritional science from the American Heart Association. Learn more about why AshaPops are such a great snack.
What are the ingredients in AshaPops?
AshaPops ingredients vary by flavor but all start with the same base: popped water lily seeds and avocado oil or extra virgin olive oil. Himalayan Pink Salt flavor contains only water lily seeds, oil, and pink salt. Turmeric Garlic adds turmeric powder, garlic, and black pepper. Chili Lime includes chili powder and lime flavor. Vegan Cheese uses nutritional yeast, onion powder, and sea salt. All flavors are non-GMO, contain no artificial ingredients, and use minimal, recognizable ingredients that you can pronounce and understand. See detailed ingredient information for Vegan Cheese as an example.
Product Questions
What flavors do AshaPops come in?
AshaPops come in four delicious flavors: Himalayan Pink Salt (simple, clean flavor highlighting the natural taste of water lily seeds), Turmeric Garlic (warm, savory with anti-inflammatory turmeric and immune-supporting garlic), Chili Lime (tangy, mildly spicy with refreshing citrus notes), and Vegan Cheese (creamy, umami flavor using nutritional yeast instead of dairy). All flavors maintain the same nutritional profile with 120 calories, 3g protein, and no seed oils or artificial ingredients. The variety ensures there's something for every taste preference. Shop all flavors or try a variety pack.
How many calories are in AshaPops?
AshaPops contain 120 calories per 1-ounce serving. A standard bag contains 1.5 ounces, providing 180 total calories per bag. The 0.5oz lunchbox size contains 60 calories. This calorie count is lower than most conventional snacks like potato chips (150-160 calories per oz) or buttered popcorn (140-150 calories per oz). The light, airy texture provides satisfying volume with fewer calories, making AshaPops an excellent choice for weight-conscious snacking or anyone seeking a lower-calorie snack option. The CDC recommends choosing lower-calorie snacks as part of a healthy diet. Learn more about AshaPops health benefits.
How much protein do AshaPops have?
AshaPops contain 3 grams of complete plant protein per 1-ounce serving. This is significantly more than most snacks - potato chips have 2g, popcorn has 1g, and rice cakes have minimal protein. The protein in AshaPops is "complete," meaning it contains all 9 essential amino acids that your body cannot produce on its own, as defined by the World Health Organization. This makes AshaPops particularly valuable for vegans, vegetarians, and anyone seeking plant-based protein sources. The protein content also contributes to satiety, helping you feel full longer. Learn more about AshaPops nutritional profile.
Are AshaPops allergen-free?
Yes, AshaPops are free from all 8 major allergens recognized by the FDA: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. They're also free from corn, which is a common allergen. This comprehensive allergen-free profile makes AshaPops safe for people with multiple food allergies and suitable for schools, workplaces, and other settings with strict allergen policies. The products are processed in facilities that follow strict protocols to prevent cross-contamination, though individuals with severe allergies should always check labels and contact us if needed. Learn more about AshaPops health benefits.
Storage & Usage Questions
How should I store AshaPops?
Store AshaPops in a cool, dry place at room temperature (below 70°F). Keep them in their original packaging or transfer to an airtight container to maintain freshness and prevent moisture exposure. Avoid storing in humid areas like near the stove or in direct sunlight. Once opened, reseal the bag tightly or transfer to an airtight container to preserve the crunchy texture. Properly stored, AshaPops maintain their quality for the duration indicated on the expiration date. The resealable bags help extend freshness after opening. For more storage tips and recipe ideas, see why AshaPops are such a great snack.
How long do AshaPops last?
AshaPops have a shelf life of approximately 12-18 months when stored properly in a cool, dry place. The exact expiration date is printed on each bag. Once opened, consume within a few days for optimal freshness and crunch, though they'll remain safe to eat longer if stored in an airtight container. The lack of preservatives means AshaPops have a shorter shelf life than some conventional snacks, but this also means you're avoiding potentially harmful artificial additives. Always check the expiration date before consuming.
Can I use AshaPops in recipes?
Yes, AshaPops are versatile and can be used in various recipes. Crush them to use as a salad topper (replacing croutons), add to trail mix with nuts and dried fruit, use as a soup garnish for texture, incorporate into energy balls or protein bars, or use as a coating for baked dishes. The light, crunchy texture adds interest to many dishes, and the neutral base flavor of some varieties works well in both sweet and savory applications. Experiment with different flavors to find combinations you love. See why AshaPops are such a great snack for recipe ideas, or shop all flavors to try them in your recipes.
Shipping & Availability Questions
Do you ship internationally?
AshaPops is a US-based company that ships primarily within the United States. For international customers, AshaPops has partnered with iHerb, a global health and wellness retailer. International customers can purchase AshaPops through the iHerb platform, which ships to many countries worldwide. Visit our International Customers page for direct links to iHerb and to check availability in your specific country. Shipping times and costs vary by location and are handled through the iHerb platform. For US customers, shop directly on our website with free shipping on orders over $50.
Where can I buy AshaPops?
AshaPops are available through multiple channels: directly from the AshaPops website with free shipping on orders over $50, major retailers including Whole Foods Market, Target, and Sprouts Farmers Market, online through Amazon, various natural food stores and specialty markets, and internationally through iHerb. The company continues to expand distribution, so availability may vary by location. Shop online now or contact us to find a retailer near you.
What is your return policy?
AshaPops offers a satisfaction guarantee. If you're not completely satisfied with your purchase, contact customer service within 30 days of purchase for a refund or replacement. The company stands behind their products and wants customers to be happy with their purchase. For specific return instructions, visit our Terms and Conditions page or contact us directly. The company aims to resolve any issues quickly and fairly to ensure customer satisfaction.
Company & Mission Questions
What does "Asha" mean?
"Asha" means "hope" in Sanskrit, reflecting the company's mission to bring hope through healthy snacking and meaningful impact. The name combines "Asha" with "Pops" to describe the popped texture of the water lily seeds. The founders chose this name to represent their hope of making healthy, traditional foods accessible to modern consumers while creating positive change in the world. The company supports the Sankara Eye Foundation, providing eye care services to underserved communities in India, embodying the hope and giving mission behind the brand. Read our complete company story to learn more about our mission.
How did AshaPops get started?
AshaPops was founded in 2019 by Jai and Asha, who wanted to bring the healthy snacks from Asha's childhood in India to American consumers. Asha grew up eating water lily seeds (makhana) as a traditional snack and recognized their nutritional value. After moving to the United States, the founders saw an opportunity to introduce this ancient superfood to modern markets. They started small, handcrafting batches in Los Angeles, and have grown to reach major retailers while maintaining their commitment to quality, health, and giving back to communities. Read our complete company story and learn about why AshaPops are such a great snack.