Makhana: What It Is, How It's Made, and Why This Fox Nut Snack Deserves a Spot in Your Pantry
Discover water lily seeds (makhana) - the ancient Ayurvedic superfood with 120 calories per serving. Learn the health benefits, nutrition facts, and how to enjoy this plant-based snack. EXCERPT: Water lily seeds, known as makhana in India, are popped seeds from the Euryale ferox plant that have been enjoyed for centuries. Containing protein, fiber, and antioxidants, they're the perfect low-calorie alternative to popcorn.