Single-Serve Snack Ideas for Work, Travel, and On the Go
Portion-sized snack options for lunches and on the go, with the calorie count for each listed per serving.
AshaPops Blog | Healthy Snacking Tips & Recipes RSS
Are Water Lily Seeds Safe to Eat? Full Safety Guide (2026)
Water lily seeds (Euryale ferox) are an edible seed eaten in India for centuries. Here is how they are harvested, roasted, and prepared.
What Are AshaPops Made Of? Ingredients and Label Facts
AshaPops are popped water lily seeds (makhana), roasted and never fried. A 1 oz bag contains 120 calories, with no added sugar and no seed oils. Non-GMO Project Verified and Certified OU Kosher.
Why are AshaPops such a great snack?
AshaPops are popped water lily seeds, roasted and never fried. A 1 oz bag contains 120 calories, with no added sugar and no seed oils.
What do AshaPops Taste like?
AshaPops come in four flavors: Himalayan Pink Salt, Vegan Cheese, Turmeric Garlic, and Chili. Each is popped to a light crunch and seasoned simply.