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Low Calorie ● Plant-Based ● Allergen-Friendly & Delicious! Free Shipping $50+

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Made with love.

We grew up with popped water lily seeds in India — crunchy, satisfying & full of flavor. 

Made with love.

We grew up with popped water lily seeds in India—crunchy, satisfying & full of flavor. We love that we get to share them with the world.

Variety Pack

120 Calories

No seed oils, gluten, or grains

Small-batch, family-made in the USA

Choose Quantity

Title
8 Pack
$44.00
($5.50 per bag)
16 Pack
$80.00
($5.00 per bag)
20 Pack
Best Value
$95.00
($4.75 per bag)
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These prices don't include taxes or other fees. This subscription auto-renews. It can be skipped or cancelled at anytime.
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Title

The Snack You'll Feel Good About

Water lily seeds have been eaten for centuries across India, prized for their low calories, satisfying crunch & being allergen friendly.

Made in a facility that processes gluten, dairy, eggs, fish, shellfish, tree nuts, wheat, peanuts and soybeans.

CA Warning

The Perfect Puffed Snack

  • Satisfying Crunch

    Like popcorn, but better for your body!

  • Clean Ingredients

    Something you can feel good about snacking on.

  • Grab & Go Goodness

    Fuel your busy day with natural ingredients.

  • Flavors That Spark Joy

    Vibrant & fun flavors you actually look forward to.

  • Satisfying Crunch

    Light and crunchy

  • Salty & Seasoned

    Fun flavors

  • Good On-the-go

    Clean snacking anywhere

  • Crave-worthy

    Enjoy anytime, guilt-free

The Perfect Puffed Snack

  • Light & Crunchy

    Light, filling, and snackable servings.

  • Salty & Seasoned

    Fun flavors.

  • Good On-the-go

    Clean snacking anywhere.

  •

    Crave-worthy

    Enjoy anytime, guilt-free.

  • Satisfying Crunch

    Like popcorn, but better for your body!

  • Clean Ingredients

    Something you can feel good about snacking on.

  • Grab & Go Goodness

    Fuel your busy day with natural ingredients.

  • Flavors That Spark Joy

    Vibrant & fun flavors you actually look forward to.

“We snack without guilt now. Our kids love them too!”

- Rachel L. & Jessica M.

Frequently Asked Questions

Is it really gut-friendly?

Yes. No seed oils, no grains, no sugar, and no artificial ingredients.

These statementes have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease

Are they low-calorie?

Just 120 calories in the entire bag. Enjoy them guilt-free!

What do they taste like?

Popped to the perfect crunch and lightly flavored with seasoning.

Is it vegan & gluten-free?

Yes!

 

✔Non-GMO Project Verified

✔Vegan
✔Paleo
✔Kosher (OU)
✔Gluten-Free
✔Corn-Free
✔Soy-Free
✔Grain-Free
✔Sugar-Free
✔Seed-Oil Free

Made in a facility that processes gluten, dairy, eggs, fish, shellfish, tree nuts, wheat, peanuts and soybeans.

What oils do you use?

We use Extra Virgin Olive Oil for our Vegan Cheese and Himalayan Pink Salt flavors and Avocado Oil  for our Chili and Turmeric Garlic flavors. We use these oils to help with applying seasoning to our AshaPops. AshaPops are baked and never fried.

Do they contain sugar?

No, our AshaPops are sugar-free.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease

Customer Reviews

Based on 348 reviews
73%
(254)
15%
(53)
6%
(22)
3%
(11)
2%
(8)
A
Andrea Bedwell

I love this snack so much… I look forward to my subscription pack ❤️

S
Sarah

My household loves this snack -- light and healthy with the right kind of crisp crunch that satisfies cravings! Some might find the rosemary flavor off-putting but we enjoy it!

K
Karen Prince

These are delicious. I always enjoy snacking on them.

i
iHerb customer

Nice quality popped water lily seeds and a genuinely good alternative to popcorn—light, crunchy, and satisfying when you want a better-for-you snack. The ingredients feel simple, the taste is pleasant (especially with seasoning), and the texture makes it easy to snack on without feeling greasy. The main downside is the value: it’s quite expensive for the amount you get, so it feels more like an occasional treat than an everyday staple.

i
iHerb customer
Water lily seeds

Interesting experiment. For me, less worked, probably an acquired taste. I realized that water lily seeds have many health benefits

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$44.00