Jul 30, 2026 What Is Makhana? English Name, Nutrition and How to Eat It Makhana, or popped water lily seeds, comes from the Euryale ferox plant grown in Bihar, India. Here is what it is, how it is made, and how it is eaten. Continue reading Tags: Euryale ferox gluten free snacks makhana makhana benefits makhana nutrition makhana recipes phool makhana snacks water lily seeds