Shop Our Vegan Popped Water Lily Seeds
What Are Popped Water Lily Seeds?
Popped water lily seeds come from the Euryale ferox water lily, a plant grown in freshwater ponds across India and Southeast Asia. Known as makhana (or fox nuts) in Ayurvedic tradition, these seeds have been eaten for centuries as a protein-rich, nutrient-dense food. After harvesting, the seeds are dried and popped using heat, never fried. AshaPops then roasts them in avocado oil for a light, satisfying crunch. The result is a better-for-you water lily seed snack that replaces popcorn, chips, and other processed options.
Why Choose AshaPops?
Every bag of AshaPops popped water lily seeds contains just 120 calories. They are vegan, gluten-free, grain-free, soy-free, and seed-oil free. Each batch is Non-GMO Project Verified and Kosher (OU certified). AshaPops are handcrafted in Los Angeles using only avocado oil for roasting. Compared to popcorn, they deliver more plant-based protein and fiber per serving with less fat than traditional chips.
The ingredient list is short on purpose. No artificial flavors, no fillers, no seed oils. Just clean water lily seed snacks you can feel good about eating every day. If you have been searching for a healthy snack alternative that checks every dietary box without sacrificing taste, AshaPops were built for exactly that.
Our Flavors
Himalayan Pink Salt keeps it simple: clean seasoning, classic crunch, and nothing extra. Vegan Cheese delivers a savory, cheesy taste without any dairy. If you like bold spice, Turmeric Garlic pairs anti-inflammatory turmeric with roasted garlic for a flavor you will not find in ordinary vegan snacks. Chili brings steady heat with every handful. Not sure which to try first? The Variety Pack includes all four flavors so you can find your favorite.
AshaPops work straight from the bag, crushed over salads, or paired with soups and dips. They hold their crunch longer than popcorn, making them a go-to low calorie snack for the office, road trips, or after-school snacking.
Nutrition at a Glance
Each serving of AshaPops popped water lily seeds delivers protein and fiber with minimal fat. They are a good source of magnesium, phosphorus, iron, and calcium. Makhana has a low glycemic index, which means steadier energy without the blood sugar spikes that come with corn-based snacks.
That makes AshaPops a smart pick for anyone following paleo-friendly, keto-friendly, or diabetic-friendly eating patterns. Same satisfying crunch as a popcorn alternative, with a stronger nutrition profile and fewer processed ingredients. Non-GMO, plant-based, and free from the top allergens that keep most gluten-free snacks off limits for sensitive eaters. You can read the full breakdown of seed-oil free snack options on our blog.
Frequently Asked Questions
What are popped water lily seeds made from?
Popped water lily seeds are made from the seeds of the Euryale ferox water lily, also called makhana or fox nuts. The seeds are harvested from freshwater ponds, dried, and popped using dry heat. AshaPops then roasts them in avocado oil and seasons each batch by hand in Los Angeles.
Are popped water lily seeds healthier than popcorn?
Yes. Popped water lily seeds have more protein and fiber per serving than popcorn, with less fat. They are also grain-free, gluten-free, and free from seed oils. Makhana has been used in Ayurveda as a superfood for its mineral content, including magnesium, phosphorus, and iron.
Are AshaPops vegan and gluten-free?
Yes. Every AshaPops flavor is 100% vegan, gluten-free, grain-free, soy-free, and Non-GMO Project Verified. They are roasted in avocado oil only, with no dairy, no wheat, and no artificial ingredients.
How should I eat popped water lily seeds?
Eat them straight from the bag as a low calorie snack, sprinkle them on salads or soups for extra crunch, or pair them with hummus and dips. They hold their texture longer than chips or popcorn, so they work well for meal prep and on-the-go snacking.
