"Harvested from an Indian water lily plant, roasted until crunchier than popcorn, and beaming with health benefits, popped water lily seeds sound like a snack in a fantasy world — but they are very real. The low-calorie Ayurvedic snack has been eaten for many years in India and China but have only recently popped their way to the West. Free of allergens like wheat, nuts, corn, and soy, the marble-size bites are predicted by some health experts to be one of the top health-food trends of 2019. What’s with the sudden buzz?"
Brit & Co: Popped Water Lily Seeds Are the New Popcorn (Yeah, We Said It)